Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

About Me: Third time is the charm is my motto for this cycle. I am excited to begin this journey.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	0	4.18	0	0	3.97	0	0	62.28	62.28%	100	37.72
Push-Ups	5	5	8	8	8	8	8	295	87.80%	336	41
Sit-Ups	5	5	8	8	8	8	8	295	87.80%	336	41
Burpees/Squat-thrusts	5	5	8	8	8	8	8	295	87.80%	336	41
Basic Kicks	10	10	10	10	10	10	10	580	90.06%	644	64
Poomsae Challenge	15	15	15	15	15	15	15	782	57.58%	1,358	576
Self-Defense Challenge	15	15	15	15	15	15	15	792	58.32%	1,358	566
Jump Rope Rounds	0	5	8	8	8	8	8	290.00	86.31%	336	46
Pull-Ups	0	1	1	1	0	1	0	33	39.29%	84	51
Rolls and falls	0	2	1	0	1	1	0	54	30.00%	180	126
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	1	0	0	0	1	0	0	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	1	0	0	5	50.00%	10	5
Mentor Someone	0	0	0	0	1	0	0	9	75.00%	12	3
Be Mentored	0	0	0	1	1	1	0	11	91.67%	12	1
Leadership Credits	0	0	0	1	0	1	0	10	50.00%	20	10
Leadership Credits 2	0	0	0	0	1	1	0	7	70.00%	10	3