Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 168 (September 23, 2028 - September 29, 2028)
REQUIREMENT	Sat 09-23	Sun 09-24	Mon 09-25	Tue 09-26	Wed 09-27	Thu 09-28	Fri 09-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	-	-	-	-	-	-	-	88.00	88.00%	100	12
Push-Ups	-	-	-	-	-	-	-	300	89.29%	336	36
Sit-Ups	-	-	-	-	-	-	-	300	89.29%	336	36
Burpees/Squat-thrusts	-	-	-	-	-	-	-	300	89.29%	336	36
Basic Kicks	-	-	-	-	-	-	-	584	90.68%	644	60
Poomsae Challenge	-	-	-	-	-	-	-	1118	82.33%	1,358	240
Self-Defense Challenge	-	-	-	-	-	-	-	1118	82.33%	1,358	240
Jump Rope Rounds	-	-	-	-	-	-	-	300.00	89.29%	336	36
Pull-Ups	-	-	-	-	-	-	-	75	89.29%	84	9
Rolls and falls	-	-	-	-	-	-	-	155	86.11%	180	25
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	-	-	-	-	-	-	-	13	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	13	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	24	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0