Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 107 (July 24, 2027 - July 30, 2027)
REQUIREMENT	Sat 07-24	Sun 07-25	Mon 07-26	Tue 07-27	Wed 07-28	Thu 07-29	Fri 07-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	-	-	-	-	-	-	-	82.00	82.00%	100	18
Push-Ups	-	-	-	-	-	-	-	282	83.93%	336	54
Sit-Ups	-	-	-	-	-	-	-	282	83.93%	336	54
Burpees/Squat-thrusts	-	-	-	-	-	-	-	282	83.93%	336	54
Basic Kicks	-	-	-	-	-	-	-	550	85.40%	644	94
Poomsae Challenge	-	-	-	-	-	-	-	1018	74.96%	1,358	340
Self-Defense Challenge	-	-	-	-	-	-	-	1018	74.96%	1,358	340
Jump Rope Rounds	-	-	-	-	-	-	-	282.00	83.93%	336	54
Pull-Ups	-	-	-	-	-	-	-	74	88.10%	84	10
Rolls and falls	-	-	-	-	-	-	-	130	72.22%	180	50
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	13	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	22	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0