Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -12 (April 19, 2025 - April 25, 2025)
REQUIREMENT	Sat 04-19	Sun 04-20	Mon 04-21	Tue 04-22	Wed 04-23	Thu 04-24	Fri 04-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	-	-	-	-	-	-	-	72.00	72.00%	100	28
Push-Ups	-	-	-	-	-	-	-	232	69.05%	336	104
Sit-Ups	-	-	-	-	-	-	-	232	69.05%	336	104
Burpees/Squat-thrusts	-	-	-	-	-	-	-	232	69.05%	336	104
Basic Kicks	-	-	-	-	-	-	-	450	69.88%	644	194
Poomsae Challenge	-	-	-	-	-	-	-	782	57.58%	1,358	576
Self-Defense Challenge	-	-	-	-	-	-	-	782	57.58%	1,358	576
Jump Rope Rounds	-	-	-	-	-	-	-	232.00	69.05%	336	104
Pull-Ups	-	-	-	-	-	-	-	42	50.00%	84	42
Rolls and falls	-	-	-	-	-	-	-	65	36.11%	180	115
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	11	91.67%	12	1
Leadership Credits	-	-	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0