Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -34 (November 16, 2024 - November 22, 2024)
REQUIREMENT	Sat 11-16	Sun 11-17	Mon 11-18	Tue 11-19	Wed 11-20	Thu 11-21	Fri 11-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	-	-	-	-	-	-	-	79.00	79.00%	100	21
Push-Ups	-	-	-	-	-	-	-	262	77.98%	336	74
Sit-Ups	-	-	-	-	-	-	-	262	77.98%	336	74
Burpees/Squat-thrusts	-	-	-	-	-	-	-	262	77.98%	336	74
Basic Kicks	-	-	-	-	-	-	-	510	79.19%	644	134
Poomsae Challenge	-	-	-	-	-	-	-	918	67.60%	1,358	440
Self-Defense Challenge	-	-	-	-	-	-	-	918	67.60%	1,358	440
Jump Rope Rounds	-	-	-	-	-	-	-	262.00	77.98%	336	74
Pull-Ups	-	-	-	-	-	-	-	67	79.76%	84	17
Rolls and falls	-	-	-	-	-	-	-	115	63.89%	180	65
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	9	75.00%	12	3
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0