Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 11 (September 20, 2025 - September 26, 2025)
REQUIREMENT	Sat 09-20	Sun 09-21	Mon 09-22	Tue 09-23	Wed 09-24	Thu 09-25	Fri 09-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	-	-	-	-	-	-	-	50.55	50.55%	100	49.45
Push-Ups	-	-	-	-	-	-	-	156	46.43%	336	180
Sit-Ups	-	-	-	-	-	-	-	156	46.43%	336	180
Burpees/Squat-thrusts	-	-	-	-	-	-	-	156	46.43%	336	180
Basic Kicks	-	-	-	-	-	-	-	572	88.82%	644	72
Poomsae Challenge	-	-	-	-	-	-	-	747	55.01%	1,358	611
Self-Defense Challenge	-	-	-	-	-	-	-	695	51.18%	1,358	663
Jump Rope Rounds	-	-	-	-	-	-	-	156.00	46.43%	336	180
Pull-Ups	-	-	-	-	-	-	-	46	54.76%	84	38
Rolls and falls	-	-	-	-	-	-	-	91	50.56%	180	89
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	6	50.00%	12	6
Leadership Credits	-	-	-	-	-	-	-	15	75.00%	20	5
Leadership Credits 2	-	-	-	-	-	-	-	16	100.00%	10	0