Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	1	1	1.5	1.5	1.5	1	0.5	50.55	50.55%	100	49.45
Push-Ups	3	3	3	3	3	3	3	156	46.43%	336	180
Sit-Ups	3	3	3	3	3	3	3	156	46.43%	336	180
Burpees/Squat-thrusts	3	3	3	3	3	3	3	156	46.43%	336	180
Basic Kicks	30	30	12	12	12	12	12	572	88.82%	644	72
Poomsae Challenge	30	30	12	12	12	12	12	747	55.01%	1,358	611
Self-Defense Challenge	12	12	12	12	12	12	12	695	51.18%	1,358	663
Jump Rope Rounds	3	3	3	3	3	3	3	156.00	46.43%	336	180
Pull-Ups	1	1	1	1	1	1	1	46	54.76%	84	38
Rolls and falls	5	0	5	0	0	5	0	91	50.56%	180	89
Saturday Black Belt Classes	1	0	0	0	0	0	1	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	1	0	1	0	9	90.00%	10	1
Mentor Someone	0	0	0	1	0	0	0	6	50.00%	12	6
Be Mentored	0	0	0	0	0	0	0	6	50.00%	12	6
Leadership Credits	0	0	1	1	0	1	0	15	75.00%	20	5
Leadership Credits 2	0	0	1	1	0	1	0	16	100.00%	10	0