Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	34	68.00%	50	16
Run/Walk	1	1	1	1	1	1	1	50.55	50.55%	100	49.45
Push-Ups	3	3	3	3	3	3	3	156	46.43%	336	180
Sit-Ups	3	3	3	3	3	3	3	156	46.43%	336	180
Burpees/Squat-thrusts	3	3	3	3	3	3	3	156	46.43%	336	180
Basic Kicks	30	12	12	25	12	8	12	572	88.82%	644	72
Poomsae Challenge	12	12	12	35	12	30	12	747	55.01%	1,358	611
Self-Defense Challenge	12	12	12	35	12	32	12	695	51.18%	1,358	663
Jump Rope Rounds	3	3	3	3	3	3	3	156.00	46.43%	336	180
Pull-Ups	1	1	1	1	1	1	1	46	54.76%	84	38
Rolls and falls	5	0	0	5	0	0	0	91	50.56%	180	89
Saturday Black Belt Classes	0	0	0	0	0	0	1	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	0	0	1	4	40.00%	10	6
Olympic Sparring Classes	1	0	0	1	0	0	1	9	90.00%	10	1
Mentor Someone	0	0	0	1	0	0	0	6	50.00%	12	6
Be Mentored	0	0	0	1	0	0	0	6	50.00%	12	6
Leadership Credits	1	0	0	1	0	1	0	15	75.00%	20	5
Leadership Credits 2	0	0	0	1	0	1	1	16	100.00%	10	0