Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	34	68.00%	50	16
Run/Walk	1.2	1	1	1	1.5	1.5	0	50.55	50.55%	100	49.45
Push-Ups	3	3	3	3	3	3	3	156	46.43%	336	180
Sit-Ups	3	3	3	3	3	3	3	156	46.43%	336	180
Burpees/Squat-thrusts	3	3	3	3	3	3	3	156	46.43%	336	180
Basic Kicks	12	12	12	12	12	12	12	572	88.82%	644	72
Poomsae Challenge	12	12	12	12	12	12	12	747	55.01%	1,358	611
Self-Defense Challenge	12	12	12	12	12	12	12	695	51.18%	1,358	663
Jump Rope Rounds	3	3	3	3	3	3	3	156.00	46.43%	336	180
Pull-Ups	1	1	1	1	1	1	1	46	54.76%	84	38
Rolls and falls	5	5	0	0	0	0	0	91	50.56%	180	89
Saturday Black Belt Classes	0	0	0	0	0	0	1	7	70.00%	10	3
Weekday Black Belt Classes	0	0	1	0	0	0	0	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	1	0	1	1	9	90.00%	10	1
Mentor Someone	0	0	0	1	0	0	0	6	50.00%	12	6
Be Mentored	1	0	0	1	0	0	0	6	50.00%	12	6
Leadership Credits	1	0	1	1	0	1	0	15	75.00%	20	5
Leadership Credits 2	1	0	1	1	0	1	1	16	100.00%	10	0