Fall 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 6 (August 16, 2025 - August 22, 2025)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	0	0	2	1.8	2	0	0	49.20	49.20%	100	50.8
Push-Ups	5	5	5	5	5	5	5	168	50.00%	336	168
Sit-Ups	5	5	5	5	5	5	5	168	50.00%	336	168
Burpees/Squat-thrusts	5	5	5	5	5	5	5	168	50.00%	336	168
Basic Kicks	15	15	15	15	15	15	15	392	60.87%	644	252
Poomsae Challenge	15	15	15	15	15	15	15	546	40.21%	1,358	812
Self-Defense Challenge	15	15	15	15	15	15	15	546	40.21%	1,358	812
Jump Rope Rounds	5	5	5	5	5	5	5	168.00	50.00%	336	168
Pull-Ups	0	0	0	0	0	0	0	29	34.52%	84	55
Rolls and falls	5	5	5	5	0	0	0	90	50.00%	180	90
Saturday Black Belt Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Mentor Someone	0	0	0	1	0	0	0	1	8.33%	12	11
Be Mentored	0	0	1	1	0	1	0	5	41.67%	12	7
Leadership Credits	0	0	1	1	0	1	0	9	45.00%	20	11
Leadership Credits 2	0	0	1	1	0	1	0	8	80.00%	10	2