Fall 2025

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -140 (November 5, 2022 - November 11, 2022)
REQUIREMENT	Sat 11-05	Sun 11-06	Mon 11-07	Tue 11-08	Wed 11-09	Thu 11-10	Fri 11-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	-	-	-	-	-	-	-	60.60	60.60%	100	39.4
Push-Ups	-	-	-	-	-	-	-	294	87.50%	336	42
Sit-Ups	-	-	-	-	-	-	-	294	87.50%	336	42
Burpees/Squat-thrusts	-	-	-	-	-	-	-	294	87.50%	336	42
Basic Kicks	-	-	-	-	-	-	-	588	91.30%	644	56
Poomsae Challenge	-	-	-	-	-	-	-	998	73.49%	1,358	360
Self-Defense Challenge	-	-	-	-	-	-	-	938	69.07%	1,358	420
Jump Rope Rounds	-	-	-	-	-	-	-	294.00	87.50%	336	42
Pull-Ups	-	-	-	-	-	-	-	62	73.81%	84	22
Rolls and falls	-	-	-	-	-	-	-	160	88.89%	180	20
Saturday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	-	-	-	-	-	-	-	5	41.67%	12	7
Be Mentored	-	-	-	-	-	-	-	10	83.33%	12	2
Leadership Credits	-	-	-	-	-	-	-	11	55.00%	20	9
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0