Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 7 (August 23, 2025 - August 29, 2025)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	0	-	-	-	-	-	-	60.00	60.00%	100	40
Push-Ups	4	-	-	-	-	-	-	168	50.00%	336	168
Sit-Ups	4	-	-	-	-	-	-	168	50.00%	336	168
Burpees/Squat-thrusts	4	-	-	-	-	-	-	164	48.81%	336	172
Basic Kicks	0	-	-	-	-	-	-	328	50.93%	644	316
Poomsae Challenge	16	-	-	-	-	-	-	688	50.66%	1,358	670
Self-Defense Challenge	16	-	-	-	-	-	-	672	49.48%	1,358	686
Jump Rope Rounds	4	-	-	-	-	-	-	168.00	50.00%	336	168
Pull-Ups	0	-	-	-	-	-	-	42	50.00%	84	42
Rolls and falls	0	-	-	-	-	-	-	158	87.78%	180	22
Saturday Black Belt Classes	1	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	0	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	0	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	1	-	-	-	-	-	-	11	91.67%	12	1
Be Mentored	1	-	-	-	-	-	-	10	83.33%	12	2
Leadership Credits	0	-	-	-	-	-	-	8	40.00%	20	12
Leadership Credits 2	0	-	-	-	-	-	-	6	60.00%	10	4