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Willow Khoumrasmy

Belt Rank: Second Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 175 (November 11, 2028 - November 17, 2028)

REQUIREMENT Sat
11-11
Sun
11-12
Mon
11-13
Tue
11-14
Wed
11-15
Thu
11-16
Fri
11-17
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 100.50
100.00%
100
0
Push-Ups - - - - - - - 305
90.77%
336
31
Sit-Ups - - - - - - - 305
90.77%
336
31
Burpees/Squat-thrusts - - - - - - - 301
89.58%
336
35
Basic Kicks - - - - - - - 619
96.12%
644
25
Poomsae Challenge - - - - - - - 1176
86.60%
1,358
182
Self-Defense Challenge - - - - - - - 1176
86.60%
1,358
182
Jump Rope Rounds - - - - - - - 304.00
90.48%
336
32
Pull-Ups - - - - - - - 101
100.00%
84
0
Rolls and falls - - - - - - - 210
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 11
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 10
100.00%
10
0
Olympic Sparring Classes - - - - - - - 10
100.00%
10
0
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 13
100.00%
12
0
Leadership Credits - - - - - - - 18
90.00%
20
2
Leadership Credits 2 - - - - - - - 10
100.00%
10
0