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Willow Khoumrasmy

Belt Rank: Second Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 7 (August 23, 2025 - August 29, 2025)

REQUIREMENT Sat
08-23
Sun
08-24
Mon
08-25
Tue
08-26
Wed
08-27
Thu
08-28
Fri
08-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 39
78.00%
50
11
Run/Walk 0 2.5 - - - - - 62.50
62.50%
100
37.5
Push-Ups 4 4 - - - - - 172
51.19%
336
164
Sit-Ups 4 4 - - - - - 172
51.19%
336
164
Burpees/Squat-thrusts 4 4 - - - - - 168
50.00%
336
168
Basic Kicks 8 8 - - - - - 344
53.42%
644
300
Poomsae Challenge 16 16 - - - - - 704
51.84%
1,358
654
Self-Defense Challenge 16 16 - - - - - 688
50.66%
1,358
670
Jump Rope Rounds 4 4 - - - - - 172.00
51.19%
336
164
Pull-Ups 2 2 - - - - - 46
54.76%
84
38
Rolls and falls 8 4 - - - - - 170
94.44%
180
10
Saturday Black Belt Classes 1 0 - - - - - 7
70.00%
10
3
Weekday Black Belt Classes 0 0 - - - - - 7
70.00%
10
3
Olympic Sparring Classes 0 0 - - - - - 6
60.00%
10
4
Mentor Someone 1 1 - - - - - 12
100.00%
12
0
Be Mentored 1 0 - - - - - 10
83.33%
12
2
Leadership Credits 0 0 - - - - - 8
40.00%
20
12
Leadership Credits 2 0 0 - - - - - 6
60.00%
10
4