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Willow Khoumrasmy

Belt Rank: Second Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 6 (August 16, 2025 - August 22, 2025)

REQUIREMENT Sat
08-16
Sun
08-17
Mon
08-18
Tue
08-19
Wed
08-20
Thu
08-21
Fri
08-22
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 38
76.00%
50
12
Run/Walk 0 3 2.5 2 1.25 2 2 60.00
60.00%
100
40
Push-Ups 4 4 4 4 4 4 4 168
50.00%
336
168
Sit-Ups 4 4 4 4 4 4 4 168
50.00%
336
168
Burpees/Squat-thrusts 4 4 4 4 4 4 4 164
48.81%
336
172
Basic Kicks 8 16 8 8 8 8 8 328
50.93%
644
316
Poomsae Challenge 16 32 16 16 16 16 16 688
50.66%
1,358
670
Self-Defense Challenge 16 32 16 16 16 16 16 672
49.48%
1,358
686
Jump Rope Rounds 0 8 8 8 8 4 4 168.00
50.00%
336
168
Pull-Ups 0 1 2 2 2 2 2 42
50.00%
84
42
Rolls and falls 0 8 8 8 8 8 8 158
87.78%
180
22
Saturday Black Belt Classes 0 0 0 0 0 0 0 7
70.00%
10
3
Weekday Black Belt Classes 0 0 0 0 1 0 0 7
70.00%
10
3
Olympic Sparring Classes 0 0 0 0 1 0 0 6
60.00%
10
4
Mentor Someone 0 0 1 0 0 0 0 11
91.67%
12
1
Be Mentored 0 0 0 0 1 0 0 10
83.33%
12
2
Leadership Credits 0 0 0 1 0 1 0 8
40.00%
20
12
Leadership Credits 2 0 0 0 0 0 0 0 6
60.00%
10
4