Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	39	78.00%	50	11
Run/Walk	3	1.25	2.5	3	0	0	2	62.50	62.50%	100	37.5
Push-Ups	4	4	4	4	0	4	4	172	51.19%	336	164
Sit-Ups	4	4	4	4	0	4	4	172	51.19%	336	164
Burpees/Squat-thrusts	0	4	4	4	0	4	4	168	50.00%	336	168
Basic Kicks	0	8	8	8	0	8	8	344	53.42%	644	300
Poomsae Challenge	16	16	16	16	0	16	16	704	51.84%	1,358	654
Self-Defense Challenge	0	16	16	16	0	16	16	688	50.66%	1,358	670
Jump Rope Rounds	0	4	4	4	0	0	0	172.00	51.19%	336	164
Pull-Ups	0	1	1	1	0	0	0	46	54.76%	84	38
Rolls and falls	0	4	4	4	0	0	0	170	94.44%	180	10
Saturday Black Belt Classes	1	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	1	0	0	0	0	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Mentor Someone	1	1	1	1	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	10	83.33%	12	2
Leadership Credits	1	0	0	1	0	0	0	8	40.00%	20	12
Leadership Credits 2	1	0	0	1	0	0	0	6	60.00%	10	4