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Willow Khoumrasmy

Belt Rank: Second Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 3 (July 26, 2025 - August 1, 2025)

REQUIREMENT Sat
07-26
Sun
07-27
Mon
07-28
Tue
07-29
Wed
07-30
Thu
07-31
Fri
08-01
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 39
78.00%
50
11
Run/Walk 0 3.75 1.25 1.25 0 1.25 0 62.50
62.50%
100
37.5
Push-Ups 4 4 4 4 4 4 4 172
51.19%
336
164
Sit-Ups 4 4 4 4 4 4 4 172
51.19%
336
164
Burpees/Squat-thrusts 4 4 4 4 4 4 4 168
50.00%
336
168
Basic Kicks 8 8 8 8 8 8 8 344
53.42%
644
300
Poomsae Challenge 16 16 16 16 16 16 16 704
51.84%
1,358
654
Self-Defense Challenge 16 16 16 16 16 16 16 688
50.66%
1,358
670
Jump Rope Rounds 4 4 4 4 4 4 4 172.00
51.19%
336
164
Pull-Ups 1 1 1 1 1 1 1 46
54.76%
84
38
Rolls and falls 4 4 4 4 4 4 4 170
94.44%
180
10
Saturday Black Belt Classes 1 0 0 0 0 0 0 7
70.00%
10
3
Weekday Black Belt Classes 1 0 0 0 1 0 0 7
70.00%
10
3
Olympic Sparring Classes 0 0 0 0 1 0 0 6
60.00%
10
4
Mentor Someone 0 0 0 0 1 1 0 12
100.00%
12
0
Be Mentored 1 0 0 0 1 0 0 10
83.33%
12
2
Leadership Credits 0 0 0 0 0 1 0 8
40.00%
20
12
Leadership Credits 2 0 0 0 1 0 0 0 6
60.00%
10
4