Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	39	78.00%	50	11
Run/Walk	0	2.5	1.25	1.25	0	1.25	2.25	62.50	62.50%	100	37.5
Push-Ups	4	4	4	4	4	4	4	172	51.19%	336	164
Sit-Ups	4	4	4	4	4	4	4	172	51.19%	336	164
Burpees/Squat-thrusts	4	4	4	4	4	4	4	168	50.00%	336	168
Basic Kicks	8	8	8	8	8	8	8	344	53.42%	644	300
Poomsae Challenge	16	16	16	16	16	16	16	704	51.84%	1,358	654
Self-Defense Challenge	16	16	16	16	16	16	16	688	50.66%	1,358	670
Jump Rope Rounds	4	4	4	4	4	4	4	172.00	51.19%	336	164
Pull-Ups	1	1	1	1	1	1	1	46	54.76%	84	38
Rolls and falls	3	3	3	3	3	3	3	170	94.44%	180	10
Saturday Black Belt Classes	1	0	0	0	0	0	0	7	70.00%	10	3
Weekday Black Belt Classes	0	0	0	0	1	0	0	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	1	0	0	6	60.00%	10	4
Mentor Someone	0	0	0	0	1	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	10	83.33%	12	2
Leadership Credits	0	0	0	0	0	1	0	8	40.00%	20	12
Leadership Credits 2	0	0	0	0	1	0	0	6	60.00%	10	4