Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -1 (July 5, 2025 - July 11, 2025)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	40	80.00%	50	10
Run/Walk	-	-	-	-	-	-	-	63.75	63.75%	100	36.25
Push-Ups	-	-	-	-	-	-	-	176	52.38%	336	160
Sit-Ups	-	-	-	-	-	-	-	176	52.38%	336	160
Burpees/Squat-thrusts	-	-	-	-	-	-	-	172	51.19%	336	164
Basic Kicks	-	-	-	-	-	-	-	352	54.66%	644	292
Poomsae Challenge	-	-	-	-	-	-	-	720	53.02%	1,358	638
Self-Defense Challenge	-	-	-	-	-	-	-	704	51.84%	1,358	654
Jump Rope Rounds	-	-	-	-	-	-	-	176.00	52.38%	336	160
Pull-Ups	-	-	-	-	-	-	-	48	57.14%	84	36
Rolls and falls	-	-	-	-	-	-	-	174	96.67%	180	6
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	10	83.33%	12	2
Leadership Credits	-	-	-	-	-	-	-	10	50.00%	20	10
Leadership Credits 2	-	-	-	-	-	-	-	8	80.00%	10	2