Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -8 (May 17, 2025 - May 23, 2025)
REQUIREMENT	Sat 05-17	Sun 05-18	Mon 05-19	Tue 05-20	Wed 05-21	Thu 05-22	Fri 05-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	-	-	-	-	-	-	-	65.75	65.75%	100	34.25
Push-Ups	-	-	-	-	-	-	-	180	53.57%	336	156
Sit-Ups	-	-	-	-	-	-	-	180	53.57%	336	156
Burpees/Squat-thrusts	-	-	-	-	-	-	-	176	52.38%	336	160
Basic Kicks	-	-	-	-	-	-	-	360	55.90%	644	284
Poomsae Challenge	-	-	-	-	-	-	-	736	54.20%	1,358	622
Self-Defense Challenge	-	-	-	-	-	-	-	720	53.02%	1,358	638
Jump Rope Rounds	-	-	-	-	-	-	-	180.00	53.57%	336	156
Pull-Ups	-	-	-	-	-	-	-	50	59.52%	84	34
Rolls and falls	-	-	-	-	-	-	-	178	98.89%	180	2
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	10	83.33%	12	2
Leadership Credits	-	-	-	-	-	-	-	11	55.00%	20	9
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1