Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -16 (March 22, 2025 - March 28, 2025)
REQUIREMENT	Sat 03-22	Sun 03-23	Mon 03-24	Tue 03-25	Wed 03-26	Thu 03-27	Fri 03-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	42	84.00%	50	8
Run/Walk	-	-	-	-	-	-	-	67.75	67.75%	100	32.25
Push-Ups	-	-	-	-	-	-	-	184	54.76%	336	152
Sit-Ups	-	-	-	-	-	-	-	184	54.76%	336	152
Burpees/Squat-thrusts	-	-	-	-	-	-	-	180	53.57%	336	156
Basic Kicks	-	-	-	-	-	-	-	368	57.14%	644	276
Poomsae Challenge	-	-	-	-	-	-	-	752	55.38%	1,358	606
Self-Defense Challenge	-	-	-	-	-	-	-	736	54.20%	1,358	622
Jump Rope Rounds	-	-	-	-	-	-	-	184.00	54.76%	336	152
Pull-Ups	-	-	-	-	-	-	-	52	61.90%	84	32
Rolls and falls	-	-	-	-	-	-	-	182	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	10	83.33%	12	2
Leadership Credits	-	-	-	-	-	-	-	11	55.00%	20	9
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1