Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -30 (December 14, 2024 - December 20, 2024)
REQUIREMENT	Sat 12-14	Sun 12-15	Mon 12-16	Tue 12-17	Wed 12-18	Thu 12-19	Fri 12-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	47	94.00%	50	3
Run/Walk	-	-	-	-	-	-	-	79.25	79.25%	100	20.75
Push-Ups	-	-	-	-	-	-	-	220	65.48%	336	116
Sit-Ups	-	-	-	-	-	-	-	220	65.48%	336	116
Burpees/Squat-thrusts	-	-	-	-	-	-	-	216	64.29%	336	120
Basic Kicks	-	-	-	-	-	-	-	440	68.32%	644	204
Poomsae Challenge	-	-	-	-	-	-	-	888	65.39%	1,358	470
Self-Defense Challenge	-	-	-	-	-	-	-	888	65.39%	1,358	470
Jump Rope Rounds	-	-	-	-	-	-	-	224.00	66.67%	336	112
Pull-Ups	-	-	-	-	-	-	-	69	82.14%	84	15
Rolls and falls	-	-	-	-	-	-	-	210	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	11	91.67%	12	1
Leadership Credits	-	-	-	-	-	-	-	13	65.00%	20	7
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0