Fall 2025

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -52 (July 13, 2024 - July 19, 2024)
REQUIREMENT	Sat 07-13	Sun 07-14	Mon 07-15	Tue 07-16	Wed 07-17	Thu 07-18	Fri 07-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	89.00	89.00%	100	11
Push-Ups	-	-	-	-	-	-	-	252	75.00%	336	84
Sit-Ups	-	-	-	-	-	-	-	255	75.89%	336	81
Burpees/Squat-thrusts	-	-	-	-	-	-	-	251	74.70%	336	85
Basic Kicks	-	-	-	-	-	-	-	519	80.59%	644	125
Poomsae Challenge	-	-	-	-	-	-	-	996	73.34%	1,358	362
Self-Defense Challenge	-	-	-	-	-	-	-	996	73.34%	1,358	362
Jump Rope Rounds	-	-	-	-	-	-	-	259.00	77.08%	336	77
Pull-Ups	-	-	-	-	-	-	-	83	98.81%	84	1
Rolls and falls	-	-	-	-	-	-	-	210	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	13	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	15	75.00%	20	5
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0