Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 37 (March 21, 2026 - March 27, 2026)
REQUIREMENT	Sat 03-21	Sun 03-22	Mon 03-23	Tue 03-24	Wed 03-25	Thu 03-26	Fri 03-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	33	66.00%	50	17
Run/Walk	-	-	-	-	-	-	-	70.50	70.50%	100	29.5
Push-Ups	-	-	-	-	-	-	-	196	58.33%	336	140
Sit-Ups	-	-	-	-	-	-	-	196	58.33%	336	140
Burpees/Squat-thrusts	-	-	-	-	-	-	-	196	58.33%	336	140
Basic Kicks	-	-	-	-	-	-	-	525	81.52%	644	119
Poomsae Challenge	-	-	-	-	-	-	-	625	46.02%	1,358	733
Self-Defense Challenge	-	-	-	-	-	-	-	625	46.02%	1,358	733
Jump Rope Rounds	-	-	-	-	-	-	-	197.00	58.63%	336	139
Pull-Ups	-	-	-	-	-	-	-	200	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	227	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	-	-	-	-	35	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	11	91.67%	12	1
Leadership Credits	-	-	-	-	-	-	-	8	40.00%	20	12
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7