Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 18 (November 8, 2025 - November 14, 2025)
REQUIREMENT	Sat 11-08	Sun 11-09	Mon 11-10	Tue 11-11	Wed 11-12	Thu 11-13	Fri 11-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	-	-	-	-	-	-	-	59.50	59.50%	100	40.5
Push-Ups	-	-	-	-	-	-	-	176	52.38%	336	160
Sit-Ups	-	-	-	-	-	-	-	176	52.38%	336	160
Burpees/Squat-thrusts	-	-	-	-	-	-	-	176	52.38%	336	160
Basic Kicks	-	-	-	-	-	-	-	467	72.52%	644	177
Poomsae Challenge	-	-	-	-	-	-	-	543	39.99%	1,358	815
Self-Defense Challenge	-	-	-	-	-	-	-	543	39.99%	1,358	815
Jump Rope Rounds	-	-	-	-	-	-	-	178.00	52.98%	336	158
Pull-Ups	-	-	-	-	-	-	-	160	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	210	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	-	-	-	-	33	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	52	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	8	40.00%	20	12
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8