Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 10 (September 13, 2025 - September 19, 2025)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	1	1	1	2	2	1	100.00	100.00%	100	0
Push-Ups	5	5	4	4	4	4	4	343	100.00%	336	0
Sit-Ups	5	5	4	4	4	4	4	343	100.00%	336	0
Burpees/Squat-thrusts	5	5	4	4	4	4	4	343	100.00%	336	0
Basic Kicks	10	10	8	8	8	8	8	714	100.00%	644	0
Poomsae Challenge	20	20	20	20	20	20	20	1417	100.00%	1,358	0
Self-Defense Challenge	20	20	20	20	20	20	20	1417	100.00%	1,358	0
Jump Rope Rounds	5	5	4	4	4	4	4	343.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	83	98.81%	84	1
Rolls and falls	5	0	5	0	5	0	5	225	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	18	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	1	0	1	13	100.00%	10	0
Mentor Someone	0	0	0	1	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	14	100.00%	12	0
Leadership Credits	1	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	1	0	0	1	16	100.00%	10	0