Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 9 (September 6, 2025 - September 12, 2025)
REQUIREMENT	Sat 09-06	Sun 09-07	Mon 09-08	Tue 09-09	Wed 09-10	Thu 09-11	Fri 09-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	-	-	-	-	-	-	-	58.50	58.50%	100	41.5
Push-Ups	-	-	-	-	-	-	-	171	50.89%	336	165
Sit-Ups	-	-	-	-	-	-	-	171	50.89%	336	165
Burpees/Squat-thrusts	-	-	-	-	-	-	-	171	50.89%	336	165
Basic Kicks	-	-	-	-	-	-	-	455	70.65%	644	189
Poomsae Challenge	-	-	-	-	-	-	-	527	38.81%	1,358	831
Self-Defense Challenge	-	-	-	-	-	-	-	527	38.81%	1,358	831
Jump Rope Rounds	-	-	-	-	-	-	-	173.00	51.49%	336	163
Pull-Ups	-	-	-	-	-	-	-	150	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	205	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	-	-	-	-	32	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	52	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	8	40.00%	20	12
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8