Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 7 (August 23, 2025 - August 29, 2025)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	2	1	2	2	2	-	100.00	100.00%	100	0
Push-Ups	5	5	5	5	5	5	-	343	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	-	343	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	-	343	100.00%	336	0
Basic Kicks	10	10	10	10	10	10	-	724	100.00%	644	0
Poomsae Challenge	18	18	18	18	18	18	-	1457	100.00%	1,358	0
Self-Defense Challenge	18	18	18	18	18	18	-	1457	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	5	-	343.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	-	84	100.00%	84	0
Rolls and falls	5	5	5	0	5	0	-	225	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	1	1	0	-	18	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	-	13	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	-	12	100.00%	12	0
Be Mentored	0	0	0	1	1	0	-	14	100.00%	12	0
Leadership Credits	1	0	0	1	0	0	-	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	1	0	-	16	100.00%	10	0