Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 7 (August 23, 2025 - August 29, 2025)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	2	2	-	-	-	-	-	58.50	58.50%	100	41.5
Push-Ups	5	5	-	-	-	-	-	171	50.89%	336	165
Sit-Ups	5	5	-	-	-	-	-	171	50.89%	336	165
Burpees/Squat-thrusts	5	5	-	-	-	-	-	171	50.89%	336	165
Basic Kicks	12	12	-	-	-	-	-	455	70.65%	644	189
Poomsae Challenge	16	16	-	-	-	-	-	527	38.81%	1,358	831
Self-Defense Challenge	16	16	-	-	-	-	-	527	38.81%	1,358	831
Jump Rope Rounds	4	5	-	-	-	-	-	173.00	51.49%	336	163
Pull-Ups	10	10	-	-	-	-	-	150	100.00%	84	0
Rolls and falls	5	5	-	-	-	-	-	205	100.00%	180	0
Saturday Black Belt Classes	0	0	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	0	0	-	-	-	-	-	32	100.00%	10	0
Olympic Sparring Classes	1	0	-	-	-	-	-	4	40.00%	10	6
Mentor Someone	0	0	-	-	-	-	-	4	33.33%	12	8
Be Mentored	0	0	-	-	-	-	-	52	100.00%	12	0
Leadership Credits	1	0	-	-	-	-	-	8	40.00%	20	12
Leadership Credits 2	1	0	-	-	-	-	-	2	20.00%	10	8