Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 6 (August 16, 2025 - August 22, 2025)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	2	1	1	1	2	2	100.00	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	343	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	343	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	343	100.00%	336	0
Basic Kicks	10	10	10	10	10	10	12	724	100.00%	644	0
Poomsae Challenge	16	16	16	16	15	16	16	1457	100.00%	1,358	0
Self-Defense Challenge	16	16	16	16	15	16	16	1457	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	5	5	343.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	84	100.00%	84	0
Rolls and falls	5	5	0	5	5	5	5	225	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	18	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	12	0
Be Mentored	1	0	0	0	0	1	1	14	100.00%	12	0
Leadership Credits	2	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	16	100.00%	10	0