Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 4 (August 2, 2025 - August 8, 2025)
REQUIREMENT	Sat 08-02	Sun 08-03	Mon 08-04	Tue 08-05	Wed 08-06	Thu 08-07	Fri 08-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	0	1.5	1.5	1.5	1.5	1.5	100.00	100.00%	100	0
Push-Ups	4	4	4	4	4	4	4	343	100.00%	336	0
Sit-Ups	4	4	4	4	4	4	4	343	100.00%	336	0
Burpees/Squat-thrusts	4	4	4	4	4	4	4	343	100.00%	336	0
Basic Kicks	8	8	8	8	8	8	8	724	100.00%	644	0
Poomsae Challenge	12	12	12	12	12	12	12	1457	100.00%	1,358	0
Self-Defense Challenge	12	12	12	12	12	12	12	1457	100.00%	1,358	0
Jump Rope Rounds	4	4	4	4	4	4	4	343.00	100.00%	336	0
Pull-Ups	1	0	1	1	1	1	1	84	100.00%	84	0
Rolls and falls	5	0	5	5	5	0	12	225	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	11	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	1	0	0	18	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	1	14	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	1	16	100.00%	10	0