Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	28	56.00%	50	22
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	1.5	58.50	58.50%	100	41.5
Push-Ups	4	4	4	4	4	4	4	171	50.89%	336	165
Sit-Ups	4	4	4	4	4	4	4	171	50.89%	336	165
Burpees/Squat-thrusts	4	4	4	4	4	4	4	171	50.89%	336	165
Basic Kicks	12	12	12	12	12	12	12	455	70.65%	644	189
Poomsae Challenge	12	12	12	12	12	12	12	527	38.81%	1,358	831
Self-Defense Challenge	12	12	12	12	12	12	12	527	38.81%	1,358	831
Jump Rope Rounds	4	4	4	6	4	4	4	173.00	51.49%	336	163
Pull-Ups	6	6	6	6	6	6	6	150	100.00%	84	0
Rolls and falls	0	5	5	5	5	5	5	205	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	1	0	1	0	1	32	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	4	40.00%	10	6
Mentor Someone	0	0	0	0	0	0	0	4	33.33%	12	8
Be Mentored	0	0	0	0	1	0	1	52	100.00%	12	0
Leadership Credits	1	0	0	0	0	0	0	8	40.00%	20	12
Leadership Credits 2	0	0	0	0	0	0	0	2	20.00%	10	8