Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 2 (July 19, 2025 - July 25, 2025)
REQUIREMENT	Sat 07-19	Sun 07-20	Mon 07-21	Tue 07-22	Wed 07-23	Thu 07-24	Fri 07-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	1	1	1	1	1	1	1	59.50	59.50%	100	40.5
Push-Ups	3	3	3	3	3	3	3	176	52.38%	336	160
Sit-Ups	3	3	3	3	3	3	3	176	52.38%	336	160
Burpees/Squat-thrusts	3	3	3	3	3	3	3	176	52.38%	336	160
Basic Kicks	12	12	12	12	12	12	12	467	72.52%	644	177
Poomsae Challenge	12	12	12	12	12	12	12	543	39.99%	1,358	815
Self-Defense Challenge	12	12	12	12	12	12	12	543	39.99%	1,358	815
Jump Rope Rounds	3	3	3	3	3	4	4	178.00	52.98%	336	158
Pull-Ups	1	1	1	1	6	6	6	160	100.00%	84	0
Rolls and falls	5	5	5	5	5	5	5	210	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	4	40.00%	10	6
Weekday Black Belt Classes	0	0	1	0	1	0	0	33	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Mentor Someone	0	0	0	0	0	0	0	4	33.33%	12	8
Be Mentored	0	0	0	0	0	0	0	52	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	8	40.00%	20	12
Leadership Credits 2	0	0	0	0	0	0	0	2	20.00%	10	8