Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -1 (July 5, 2025 - July 11, 2025)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	29	58.00%	50	21
Run/Walk	0	0	0	0	0	0	0	59.50	59.50%	100	40.5
Push-Ups	0	0	0	0	0	0	0	176	52.38%	336	160
Sit-Ups	0	0	0	0	0	0	0	176	52.38%	336	160
Burpees/Squat-thrusts	0	0	0	0	0	0	0	176	52.38%	336	160
Basic Kicks	0	0	0	0	0	0	0	467	72.52%	644	177
Poomsae Challenge	0	0	0	0	0	0	0	543	39.99%	1,358	815
Self-Defense Challenge	0	0	0	0	0	0	0	543	39.99%	1,358	815
Jump Rope Rounds	0	0	0	0	0	0	0	178.00	52.98%	336	158
Pull-Ups	0	0	0	0	0	0	0	160	100.00%	84	0
Rolls and falls	0	0	0	0	0	0	0	210	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Weekday Black Belt Classes	0	0	0	0	0	0	0	33	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Mentor Someone	0	0	0	0	0	0	0	4	33.33%	12	8
Be Mentored	0	0	0	0	0	0	0	52	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	8	40.00%	20	12
Leadership Credits 2	0	0	0	0	0	0	0	2	20.00%	10	8