Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -15 (March 29, 2025 - April 4, 2025)
REQUIREMENT	Sat 03-29	Sun 03-30	Mon 03-31	Tue 04-01	Wed 04-02	Thu 04-03	Fri 04-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	35	70.00%	50	15
Run/Walk	-	-	-	-	-	-	-	72.50	72.50%	100	27.5
Push-Ups	-	-	-	-	-	-	-	206	61.31%	336	130
Sit-Ups	-	-	-	-	-	-	-	206	61.31%	336	130
Burpees/Squat-thrusts	-	-	-	-	-	-	-	206	61.31%	336	130
Basic Kicks	-	-	-	-	-	-	-	545	84.63%	644	99
Poomsae Challenge	-	-	-	-	-	-	-	657	48.38%	1,358	701
Self-Defense Challenge	-	-	-	-	-	-	-	657	48.38%	1,358	701
Jump Rope Rounds	-	-	-	-	-	-	-	207.00	61.61%	336	129
Pull-Ups	-	-	-	-	-	-	-	200	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	227	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Weekday Black Belt Classes	-	-	-	-	-	-	-	35	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	11	91.67%	12	1
Leadership Credits	-	-	-	-	-	-	-	8	40.00%	20	12
Leadership Credits 2	-	-	-	-	-	-	-	3	30.00%	10	7