Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -22 (February 8, 2025 - February 14, 2025)
REQUIREMENT	Sat 02-08	Sun 02-09	Mon 02-10	Tue 02-11	Wed 02-12	Thu 02-13	Fri 02-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	36	72.00%	50	14
Run/Walk	-	-	-	-	-	-	-	74.50	74.50%	100	25.5
Push-Ups	-	-	-	-	-	-	-	216	64.29%	336	120
Sit-Ups	-	-	-	-	-	-	-	216	64.29%	336	120
Burpees/Squat-thrusts	-	-	-	-	-	-	-	216	64.29%	336	120
Basic Kicks	-	-	-	-	-	-	-	565	87.73%	644	79
Poomsae Challenge	-	-	-	-	-	-	-	689	50.74%	1,358	669
Self-Defense Challenge	-	-	-	-	-	-	-	689	50.74%	1,358	669
Jump Rope Rounds	-	-	-	-	-	-	-	217.00	64.58%	336	119
Pull-Ups	-	-	-	-	-	-	-	200	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	227	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Weekday Black Belt Classes	-	-	-	-	-	-	-	35	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	11	91.67%	12	1
Leadership Credits	-	-	-	-	-	-	-	8	40.00%	20	12
Leadership Credits 2	-	-	-	-	-	-	-	4	40.00%	10	6