Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -25 (January 18, 2025 - January 24, 2025)
REQUIREMENT	Sat 01-18	Sun 01-19	Mon 01-20	Tue 01-21	Wed 01-22	Thu 01-23	Fri 01-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	37	74.00%	50	13
Run/Walk	-	-	-	-	-	-	-	75.50	75.50%	100	24.5
Push-Ups	-	-	-	-	-	-	-	221	65.77%	336	115
Sit-Ups	-	-	-	-	-	-	-	221	65.77%	336	115
Burpees/Squat-thrusts	-	-	-	-	-	-	-	221	65.77%	336	115
Basic Kicks	-	-	-	-	-	-	-	575	89.29%	644	69
Poomsae Challenge	-	-	-	-	-	-	-	705	51.91%	1,358	653
Self-Defense Challenge	-	-	-	-	-	-	-	705	51.91%	1,358	653
Jump Rope Rounds	-	-	-	-	-	-	-	222.00	66.07%	336	114
Pull-Ups	-	-	-	-	-	-	-	210	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	227	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Weekday Black Belt Classes	-	-	-	-	-	-	-	35	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	-	-	-	-	-	-	-	5	41.67%	12	7
Be Mentored	-	-	-	-	-	-	-	11	91.67%	12	1
Leadership Credits	-	-	-	-	-	-	-	8	40.00%	20	12
Leadership Credits 2	-	-	-	-	-	-	-	5	50.00%	10	5