Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -26 (January 11, 2025 - January 17, 2025)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	39	78.00%	50	11
Run/Walk	-	-	-	-	-	-	-	77.50	77.50%	100	22.5
Push-Ups	-	-	-	-	-	-	-	231	68.75%	336	105
Sit-Ups	-	-	-	-	-	-	-	231	68.75%	336	105
Burpees/Squat-thrusts	-	-	-	-	-	-	-	231	68.75%	336	105
Basic Kicks	-	-	-	-	-	-	-	595	92.39%	644	49
Poomsae Challenge	-	-	-	-	-	-	-	745	54.86%	1,358	613
Self-Defense Challenge	-	-	-	-	-	-	-	745	54.86%	1,358	613
Jump Rope Rounds	-	-	-	-	-	-	-	232.00	69.05%	336	104
Pull-Ups	-	-	-	-	-	-	-	230	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	237	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Weekday Black Belt Classes	-	-	-	-	-	-	-	36	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Mentor Someone	-	-	-	-	-	-	-	5	41.67%	12	7
Be Mentored	-	-	-	-	-	-	-	11	91.67%	12	1
Leadership Credits	-	-	-	-	-	-	-	9	45.00%	20	11
Leadership Credits 2	-	-	-	-	-	-	-	5	50.00%	10	5