Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: I attend the Harrisburg Taekwondo classes and have been practicing taekwondo since I was 3 years old.

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -94 (September 23, 2023 - September 29, 2023)
REQUIREMENT	Sat 09-23	Sun 09-24	Mon 09-25	Tue 09-26	Wed 09-27	Thu 09-28	Fri 09-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	44	88.00%	50	6
Run/Walk	-	-	-	-	-	-	-	80.00	80.00%	100	20
Push-Ups	-	-	-	-	-	-	-	286	85.12%	336	50
Sit-Ups	-	-	-	-	-	-	-	286	85.12%	336	50
Burpees/Squat-thrusts	-	-	-	-	-	-	-	286	85.12%	336	50
Basic Kicks	-	-	-	-	-	-	-	595	92.39%	644	49
Poomsae Challenge	-	-	-	-	-	-	-	997	73.42%	1,358	361
Self-Defense Challenge	-	-	-	-	-	-	-	997	73.42%	1,358	361
Jump Rope Rounds	-	-	-	-	-	-	-	289.00	86.01%	336	47
Pull-Ups	-	-	-	-	-	-	-	67	79.76%	84	17
Rolls and falls	-	-	-	-	-	-	-	197	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	18	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	-	-	-	-	-	-	-	6	50.00%	12	6
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	11	55.00%	20	9
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0