Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 7 (August 23, 2025 - August 29, 2025)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	0	-	-	-	-	-	-	49.30	49.30%	100	50.7
Push-Ups	0	-	-	-	-	-	-	168	50.00%	336	168
Sit-Ups	0	-	-	-	-	-	-	168	50.00%	336	168
Burpees/Squat-thrusts	0	-	-	-	-	-	-	168	50.00%	336	168
Basic Kicks	0	-	-	-	-	-	-	322	50.00%	644	322
Poomsae Challenge	0	-	-	-	-	-	-	546	40.21%	1,358	812
Self-Defense Challenge	0	-	-	-	-	-	-	546	40.21%	1,358	812
Jump Rope Rounds	0	-	-	-	-	-	-	168.00	50.00%	336	168
Pull-Ups	0	-	-	-	-	-	-	44	52.38%	84	40
Rolls and falls	0	-	-	-	-	-	-	105	58.33%	180	75
Saturday Black Belt Classes	1	-	-	-	-	-	-	5	50.00%	10	5
Weekday Black Belt Classes	0	-	-	-	-	-	-	3	30.00%	10	7
Olympic Sparring Classes	0	-	-	-	-	-	-	2	20.00%	10	8
Mentor Someone	1	-	-	-	-	-	-	2	16.67%	12	10
Be Mentored	0	-	-	-	-	-	-	2	16.67%	12	10
Leadership Credits	1	-	-	-	-	-	-	7	35.00%	20	13
Leadership Credits 2	0	-	-	-	-	-	-	4	40.00%	10	6