Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 182 (December 30, 2028 - January 5, 2029)
REQUIREMENT	Sat 12-30	Sun 12-31	Mon 01-01	Tue 01-02	Wed 01-03	Thu 01-04	Fri 01-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	34	68.00%	50	16
Run/Walk	-	-	-	-	-	-	-	77.90	77.90%	100	22.10
Push-Ups	-	-	-	-	-	-	-	306	91.07%	336	30
Sit-Ups	-	-	-	-	-	-	-	306	91.07%	336	30
Burpees/Squat-thrusts	-	-	-	-	-	-	-	306	91.07%	336	30
Basic Kicks	-	-	-	-	-	-	-	594	92.24%	644	50
Poomsae Challenge	-	-	-	-	-	-	-	1158	85.27%	1,358	200
Self-Defense Challenge	-	-	-	-	-	-	-	1158	85.27%	1,358	200
Jump Rope Rounds	-	-	-	-	-	-	-	306.00	91.07%	336	30
Pull-Ups	-	-	-	-	-	-	-	76	90.48%	84	8
Rolls and falls	-	-	-	-	-	-	-	180	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Mentor Someone	-	-	-	-	-	-	-	7	58.33%	12	5
Be Mentored	-	-	-	-	-	-	-	9	75.00%	12	3
Leadership Credits	-	-	-	-	-	-	-	18	90.00%	20	2
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0