Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	1.2	1	1.2	1.2	0.8	1	1.8	49.30	49.30%	100	50.7
Push-Ups	5	5	5	5	5	5	5	168	50.00%	336	168
Sit-Ups	5	5	5	5	5	5	5	168	50.00%	336	168
Burpees/Squat-thrusts	5	5	5	5	5	5	5	168	50.00%	336	168
Basic Kicks	10	10	10	10	10	10	10	322	50.00%	644	322
Poomsae Challenge	15	15	15	15	15	15	15	546	40.21%	1,358	812
Self-Defense Challenge	15	15	15	15	15	15	15	546	40.21%	1,358	812
Jump Rope Rounds	5	5	5	5	5	5	5	168.00	50.00%	336	168
Pull-Ups	1	1	1	1	1	1	2	44	52.38%	84	40
Rolls and falls	5	5	5	5	5	0	0	105	58.33%	180	75
Saturday Black Belt Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	1	0	0	0	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	1	0	2	16.67%	12	10
Be Mentored	0	0	0	0	0	0	0	2	16.67%	12	10
Leadership Credits	0	0	0	1	0	1	0	7	35.00%	20	13
Leadership Credits 2	0	0	0	0	0	0	0	4	40.00%	10	6