Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 3 (July 26, 2025 - August 1, 2025)
REQUIREMENT	Sat 07-26	Sun 07-27	Mon 07-28	Tue 07-29	Wed 07-30	Thu 07-31	Fri 08-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	18	36.00%	50	32
Run/Walk	0.8	1.2	1.1	0.5	1	1.2	0.8	49.30	49.30%	100	50.7
Push-Ups	4	4	4	4	4	4	4	168	50.00%	336	168
Sit-Ups	4	4	4	4	4	4	4	168	50.00%	336	168
Burpees/Squat-thrusts	4	4	4	4	4	4	4	168	50.00%	336	168
Basic Kicks	8	8	8	8	8	8	8	322	50.00%	644	322
Poomsae Challenge	12	12	12	12	12	12	12	546	40.21%	1,358	812
Self-Defense Challenge	12	12	12	12	12	12	12	546	40.21%	1,358	812
Jump Rope Rounds	4	4	4	4	4	4	4	168.00	50.00%	336	168
Pull-Ups	1	1	1	1	1	1	1	44	52.38%	84	40
Rolls and falls	5	5	5	0	0	0	0	105	58.33%	180	75
Saturday Black Belt Classes	2	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	1	0	0	0	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	0	1	0	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	0	0	2	16.67%	12	10
Be Mentored	1	0	0	0	0	1	0	2	16.67%	12	10
Leadership Credits	1	0	0	1	0	0	0	7	35.00%	20	13
Leadership Credits 2	1	0	0	0	0	1	0	4	40.00%	10	6