Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 1 (July 12, 2025 - July 18, 2025)
REQUIREMENT	Sat 07-12	Sun 07-13	Mon 07-14	Tue 07-15	Wed 07-16	Thu 07-17	Fri 07-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	18	36.00%	50	32
Run/Walk	1	1	1	1	1	1	1	49.30	49.30%	100	50.7
Push-Ups	3	3	3	3	3	3	3	168	50.00%	336	168
Sit-Ups	3	3	3	3	3	3	3	168	50.00%	336	168
Burpees/Squat-thrusts	3	3	3	3	3	3	3	168	50.00%	336	168
Basic Kicks	5	5	5	5	5	5	5	322	50.00%	644	322
Poomsae Challenge	12	12	12	12	12	12	12	546	40.21%	1,358	812
Self-Defense Challenge	12	12	12	12	12	12	12	546	40.21%	1,358	812
Jump Rope Rounds	3	3	3	3	3	3	3	168.00	50.00%	336	168
Pull-Ups	1	1	1	1	1	1	0	44	52.38%	84	40
Rolls and falls	5	5	0	0	0	0	0	105	58.33%	180	75
Saturday Black Belt Classes	1	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Olympic Sparring Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	0	0	2	16.67%	12	10
Be Mentored	0	0	0	0	0	0	0	2	16.67%	12	10
Leadership Credits	1	0	0	0	0	0	0	7	35.00%	20	13
Leadership Credits 2	1	0	0	0	0	0	0	4	40.00%	10	6