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Henry Rupar

Belt Rank: First Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 7 (August 23, 2025 - August 29, 2025)

REQUIREMENT Sat
08-23
Sun
08-24
Mon
08-25
Tue
08-26
Wed
08-27
Thu
08-28
Fri
08-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 14
28.00%
50
36
Run/Walk 0 - - - - - - 53.00
53.00%
100
47
Push-Ups 0 - - - - - - 168
50.00%
336
168
Sit-Ups 0 - - - - - - 168
50.00%
336
168
Burpees/Squat-thrusts 0 - - - - - - 168
50.00%
336
168
Basic Kicks 0 - - - - - - 322
50.00%
644
322
Poomsae Challenge 0 - - - - - - 546
40.21%
1,358
812
Self-Defense Challenge 0 - - - - - - 546
40.21%
1,358
812
Jump Rope Rounds 0 - - - - - - 168.00
50.00%
336
168
Pull-Ups 0 - - - - - - 46
54.76%
84
38
Rolls and falls 0 - - - - - - 95
52.78%
180
85
Saturday Black Belt Classes 1 - - - - - - 5
50.00%
10
5
Weekday Black Belt Classes 0 - - - - - - 2
20.00%
10
8
Olympic Sparring Classes 0 - - - - - - 2
20.00%
10
8
Mentor Someone 0 - - - - - - 1
8.33%
12
11
Be Mentored 0 - - - - - - 3
25.00%
12
9
Leadership Credits 1 - - - - - - 8
40.00%
20
12
Leadership Credits 2 0 - - - - - - 3
30.00%
10
7