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Henry Rupar

Belt Rank: First Dan
 
About Me

  Fall 2025 (July 12, 2025 - October 10, 2025)  

WEEK 6 (August 16, 2025 - August 22, 2025)

REQUIREMENT Sat
08-16
Sun
08-17
Mon
08-18
Tue
08-19
Wed
08-20
Thu
08-21
Fri
08-22
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 15
30.00%
50
35
Run/Walk 2 0.8 1.2 0.8 1.8 2 0 53.00
53.00%
100
47
Push-Ups 5 5 5 5 5 5 5 168
50.00%
336
168
Sit-Ups 5 5 5 5 5 5 5 168
50.00%
336
168
Burpees/Squat-thrusts 5 5 5 5 5 5 5 168
50.00%
336
168
Basic Kicks 10 10 10 10 10 10 10 322
50.00%
644
322
Poomsae Challenge 15 15 15 15 15 15 15 546
40.21%
1,358
812
Self-Defense Challenge 15 15 15 15 15 15 15 546
40.21%
1,358
812
Jump Rope Rounds 5 5 5 5 5 5 5 168.00
50.00%
336
168
Pull-Ups 1 2 1 2 1 1 1 46
54.76%
84
38
Rolls and falls 5 5 5 5 0 0 0 95
52.78%
180
85
Saturday Black Belt Classes 0 0 0 0 0 0 0 5
50.00%
10
5
Weekday Black Belt Classes 0 0 0 0 0 0 0 2
20.00%
10
8
Olympic Sparring Classes 0 0 0 0 0 0 0 2
20.00%
10
8
Mentor Someone 0 0 0 0 0 0 0 1
8.33%
12
11
Be Mentored 0 0 0 0 1 0 0 3
25.00%
12
9
Leadership Credits 0 0 0 0 1 1 0 8
40.00%
20
12
Leadership Credits 2 0 0 0 0 0 0 0 3
30.00%
10
7