Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 5 (August 9, 2025 - August 15, 2025)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	1.4	0.9	2.8	0.9	1.4	1.4	0	53.00	53.00%	100	47
Push-Ups	5	5	5	5	5	5	5	168	50.00%	336	168
Sit-Ups	5	5	5	5	5	5	5	168	50.00%	336	168
Burpees/Squat-thrusts	5	5	5	5	5	5	5	168	50.00%	336	168
Basic Kicks	10	10	10	10	10	10	10	322	50.00%	644	322
Poomsae Challenge	15	15	15	15	15	15	15	546	40.21%	1,358	812
Self-Defense Challenge	15	15	15	15	15	15	15	546	40.21%	1,358	812
Jump Rope Rounds	5	5	5	5	5	5	5	168.00	50.00%	336	168
Pull-Ups	2	1	1	1	1	2	1	46	54.76%	84	38
Rolls and falls	5	5	5	5	5	0	0	95	52.78%	180	85
Saturday Black Belt Classes	0	0	0	0	0	0	0	5	50.00%	10	5
Weekday Black Belt Classes	0	0	0	1	0	0	0	2	20.00%	10	8
Olympic Sparring Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Mentor Someone	0	0	0	0	0	1	0	1	8.33%	12	11
Be Mentored	0	0	0	0	0	0	0	3	25.00%	12	9
Leadership Credits	0	0	0	1	0	1	0	8	40.00%	20	12
Leadership Credits 2	0	0	0	0	0	0	0	3	30.00%	10	7