Fall 2025

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK -114 (May 6, 2023 - May 12, 2023)
REQUIREMENT	Sat 05-06	Sun 05-07	Mon 05-08	Tue 05-09	Wed 05-10	Thu 05-11	Fri 05-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	26	52.00%	50	24
Run/Walk	-	-	-	-	-	-	-	76.50	76.50%	100	23.5
Push-Ups	-	-	-	-	-	-	-	266	79.17%	336	70
Sit-Ups	-	-	-	-	-	-	-	266	79.17%	336	70
Burpees/Squat-thrusts	-	-	-	-	-	-	-	266	79.17%	336	70
Basic Kicks	-	-	-	-	-	-	-	518	80.43%	644	126
Poomsae Challenge	-	-	-	-	-	-	-	938	69.07%	1,358	420
Self-Defense Challenge	-	-	-	-	-	-	-	938	69.07%	1,358	420
Jump Rope Rounds	-	-	-	-	-	-	-	266.00	79.17%	336	70
Pull-Ups	-	-	-	-	-	-	-	67	79.76%	84	17
Rolls and falls	-	-	-	-	-	-	-	150	83.33%	180	30
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Mentor Someone	-	-	-	-	-	-	-	5	41.67%	12	7
Be Mentored	-	-	-	-	-	-	-	7	58.33%	12	5
Leadership Credits	-	-	-	-	-	-	-	17	85.00%	20	3
Leadership Credits 2	-	-	-	-	-	-	-	8	80.00%	10	2