Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 200 (May 5, 2029 - May 11, 2029)
REQUIREMENT	Sat 05-05	Sun 05-06	Mon 05-07	Tue 05-08	Wed 05-09	Thu 05-10	Fri 05-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	39	78.00%	50	11
Run/Walk	-	-	-	-	-	-	-	65.00	65.00%	100	35
Push-Ups	-	-	-	-	-	-	-	273	81.25%	336	63
Sit-Ups	-	-	-	-	-	-	-	267	79.46%	336	69
Burpees/Squat-thrusts	-	-	-	-	-	-	-	263	78.27%	336	73
Basic Kicks	-	-	-	-	-	-	-	543	84.32%	644	101
Poomsae Challenge	-	-	-	-	-	-	-	798	58.76%	1,358	560
Self-Defense Challenge	-	-	-	-	-	-	-	765	56.33%	1,358	593
Jump Rope Rounds	-	-	-	-	-	-	-	262.50	78.13%	336	73.5
Pull-Ups	-	-	-	-	-	-	-	75	89.29%	84	9
Rolls and falls	-	-	-	-	-	-	-	114	63.33%	180	66
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	7	58.33%	12	5
Leadership Credits	-	-	-	-	-	-	-	15	75.00%	20	5
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8