Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 178 (December 2, 2028 - December 8, 2028)
REQUIREMENT	Sat 12-02	Sun 12-03	Mon 12-04	Tue 12-05	Wed 12-06	Thu 12-07	Fri 12-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	38	76.00%	50	12
Run/Walk	-	-	-	-	-	-	-	62.00	62.00%	100	38
Push-Ups	-	-	-	-	-	-	-	266	79.17%	336	70
Sit-Ups	-	-	-	-	-	-	-	260	77.38%	336	76
Burpees/Squat-thrusts	-	-	-	-	-	-	-	256	76.19%	336	80
Basic Kicks	-	-	-	-	-	-	-	511	79.35%	644	133
Poomsae Challenge	-	-	-	-	-	-	-	766	56.41%	1,358	592
Self-Defense Challenge	-	-	-	-	-	-	-	745	54.86%	1,358	613
Jump Rope Rounds	-	-	-	-	-	-	-	255.50	76.04%	336	80.5
Pull-Ups	-	-	-	-	-	-	-	73	86.90%	84	11
Rolls and falls	-	-	-	-	-	-	-	114	63.33%	180	66
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Olympic Sparring Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Mentor Someone	-	-	-	-	-	-	-	4	33.33%	12	8
Be Mentored	-	-	-	-	-	-	-	7	58.33%	12	5
Leadership Credits	-	-	-	-	-	-	-	15	75.00%	20	5
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8