Fall 2025

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2025 (July 12, 2025 - October 10, 2025) WEEK 6 (August 16, 2025 - August 22, 2025)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	0	2	1	1	1	1	-	39.00	39.00%	100	61
Push-Ups	5	5	5	5	5	5	-	142	42.26%	336	194
Sit-Ups	5	5	5	5	5	5	-	145	43.15%	336	191
Burpees/Squat-thrusts	5	5	5	5	5	5	-	145	43.15%	336	191
Basic Kicks	8	8	8	8	8	8	-	276	42.86%	644	368
Poomsae Challenge	16	15	5	16	16	16	-	509	37.48%	1,358	849
Self-Defense Challenge	16	16	10	10	16	12	-	494	36.38%	1,358	864
Jump Rope Rounds	5	5	5	0	5	5	-	141.50	42.11%	336	194.5
Pull-Ups	1	1	0	1	1	1	-	46	54.76%	84	38
Rolls and falls	2	0	0	2	2	2	-	64	35.56%	180	116
Saturday Black Belt Classes	1	0	0	0	0	0	-	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	1	0	-	6	60.00%	10	4
Olympic Sparring Classes	0	0	0	0	1	0	-	6	60.00%	10	4
Mentor Someone	0	0	0	1	0	0	-	3	25.00%	12	9
Be Mentored	0	0	0	0	1	0	-	6	50.00%	12	6
Leadership Credits	1	0	0	1	0	0	-	8	40.00%	20	12
Leadership Credits 2	0	0	0	0	0	0	-	1	10.00%	10	9